Free Digital Resources For You <3
Unlock a world of knowledge and creativity with our free resources available at FernwickArtisans.com and CourtneyColletta.com. Explore our Guerilla Gardening Guide, designed to inspire a green revolution by teaching you how to cultivate food and beauty in overlooked spaces. Dive into our Bio Hacks for optimizing your body and mind, using natural techniques to harness the full potential of your well-being. Coming soon, discover the art of Wildcrafting and Foraging Sustainably for Crafts and Projects, a seasonal guide to responsibly gathering nature’s gifts to create beautiful, sellable items that support both your creativity and our shared environment.
These resources are more than just guides—they’re manifestos for a visionary life, empowering you to reclaim your power and create sustainable abundance, one action at a time. As a part of the Rebel Scholar movement, I’ve created this collection to share the tools, techniques, and insights I’ve gathered through years of self-education and radical living. Whether you’re passionate about transforming your community through gardening, boosting your health naturally, or turning foraged materials into beautiful, sustainable crafts, these resources are here to support you.
Be sure to check out the Rebel Scholar blog for deep dives into unconventional wisdom, and stay tuned for the upcoming podcast where we’ll explore these topics and more with thought leaders and change-makers. Join me on this journey of radical growth, and let’s create a future that reflects our deepest values and wildest dreams.
Find all these resources and more at FernwickArtisans.com and CourtneyColletta.com. Together, let’s cultivate change at the roots.
Disclaimer
I am not a doctor, and the information I share is not intended to substitute for professional medical advice, diagnosis, or treatment. The content provided here is based on my personal experiences and the knowledge I have gained from working with several different nutritionists, each with a variety of backgrounds and specialties. I have also collaborated with three incredible personal trainers who have different areas of expertise, as well as psychiatrists, psychiatric nurse practitioners, and state advocates to find the best practices that work for me in my healing journey.
I know personally how important it is to understand that when healing from trauma, learning new skills, starting a new job, or moving to a new city, your brain is processing and retaining a lot of new information. In my experience, optimal brain function and recovery are supported by good sleep, plenty of protein, and omega-3 fatty acids. I will not/do not recommend supplements or vitamins.
Always consult with a qualified healthcare professional before making any significant changes to your diet, exercise routine, or mental health practices. Everyone’s body and mind are unique, and what works for one person may not work for another. This information is intended to share my journey and what has worked for me, and it should be used as a guide for further exploration with your healthcare team.
Vagus Nerve & Fascia
Download These Helpful Free Digital Resources to use & share. Please just give CourtneyColletta.com the credit when you share.
Vagus Nerve & Fascia
Download These Helpful Free Digital Resources to use & share. Please just give CourtneyColletta.com the credit when you share.
Vagus Nerve & Fascia
Download These Helpful Free Digital Resources to use & share. Please just give CourtneyColletta.com the credit when you share.
Vagus Nerve & Fascia
Download These Helpful Free Digital Resources to use & share. Please just give CourtneyColletta.com the credit when you share.
Vagus Nerve & Fascia
Download These Helpful Free Digital Resources to use & share. Please just give CourtneyColletta.com the credit when you share.
Optimal Hydration
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Protein Intake
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Adequate Fiber Intake
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Awareness Disclaimer
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